Meat · Nutrition facts

Wafer Thin Honey Roast Ham Slices

by TESCO

1026 kcal per 100 g, with 19.3 g protein, 3.3 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 1 slice (11 g)
High proteinLow carbCalorie dense
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Wafer Thin Honey Roast Ham SlicesNutri-Score DCompare
Amount

Showing values for 100 g

1026 kcal
Calories
51% of a 2000 kcal day
19.3 g
Protein
70% of calories
3.3 g
Carbs
12% of calories
2.2 g
Fat
18% of calories
Macro split
Protein 70%Carbs 12%Fat 18%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar3.3g
Saturated fat0.8g4% DV
Sodium610mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057967620821 · Data last verified:

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5057967620821

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Common questions

How many calories are in Wafer Thin Honey Roast Ham Slices?

Wafer Thin Honey Roast Ham Slices by TESCO has 1026 kcal per 100 g. One serving (11 g) is about 113 kcal.

How much protein is in Wafer Thin Honey Roast Ham Slices?

Wafer Thin Honey Roast Ham Slices contains 19.3 g of protein per 100 g — about 2.1 g per 11 g serving.

Is Wafer Thin Honey Roast Ham Slices a good source of protein?

Yes — 19.3 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

Is Wafer Thin Honey Roast Ham Slices keto-friendly?

With 3.3 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Wafer Thin Honey Roast Ham Slices high in sodium?

Yes — 610 mg of sodium per 100 g, about 27% of the daily value.

Why does Wafer Thin Honey Roast Ham Slices have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1026 kcal), sodium (610 mg); points in favor come from protein (19.3 g). Overall that places it in band D.

How much Wafer Thin Honey Roast Ham Slices is 100 calories?

About 10 g of Wafer Thin Honey Roast Ham Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wafer Thin Honey Roast Ham Slices high in calories?

Yes — 1026 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 513 kcal.

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