Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002359640124 · Data last verified:
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Common questions
How many calories are in Uncle Ben's?
Uncle Ben's by Ben's Original, Uncle Ben's has 78 kcal per 100 g. One serving (133 g) is about 104 kcal.
How much protein is in Uncle Ben's?
Uncle Ben's contains 0.8 g of protein per 100 g — about 1.1 g per 133 g serving.
Is Uncle Ben's high in carbs?
Yes — carbohydrates provide 92% of its calories (17.2 g per 100 g, of which 12.8 g is sugar). It also delivers 1 g of fiber.
Why does Uncle Ben's have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.8 g). Overall that places it in band C.
How much Uncle Ben's is 100 calories?
About 128 g of Uncle Ben's equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Uncle Ben's high in sugar or fat?
Per 100 g it has 12.8 g sugar and 0.3 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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