Poultry · Nutrition facts

Turkey Breast

107 kcal per 100 g, with 21.4 g protein, 0 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 56g
High proteinLow carb
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Turkey BreastNutri-Score BCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
21.4 g
Protein
91% of calories
0 g
Carbs
0% of calories
0.9 g
Fat
9% of calories
Macro split
Protein 91%Carbs 0%Fat 9%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol44.6mg15% DV
Sodium517.9mg23% DV
Potassium257.1mg5% DV
Calcium8.9mg1% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0247500617295 · Data last verified:

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0247500617295

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Common questions

How many calories are in Turkey Breast?

Turkey Breast by Kirkland has 107 kcal per 100 g. One serving (56 g) is about 60 kcal.

How much protein is in Turkey Breast?

Turkey Breast contains 21.4 g of protein per 100 g — about 12 g per 56 g serving.

Is Turkey Breast a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.

Is Turkey Breast keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Turkey Breast high in sodium?

Yes — 517.9 mg of sodium per 100 g, about 23% of the daily value.

Why does Turkey Breast have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (517.9 mg); points in favor come from protein (21.4 g). Overall that places it in band B.

How much Turkey Breast is 100 calories?

About 93 g of Turkey Breast equals 100 kcal.

Is Turkey Breast a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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