Boneless & Skinless Chicken Breasts

Boneless & Skinless Chicken Breasts by Kirkland has 122 kcal per 100 g. One serving (90 g) is about 110 kcal.

Boneless & Skinless Chicken Breasts contains 26.7 g of protein per 100 g — about 24 g per 90 g serving.

Yes — 26.7 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26.7 g). Overall that places it in band A.

About 82 g of Boneless & Skinless Chicken Breasts equals 100 kcal.

It is a moderate source: 455.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.