Other · Nutrition facts

Tomacouli Fluide

by Panzani

25 kcal per 100 g, with 0.9 g protein, 4.4 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Tomacouli FluideNutri-Score BCompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
0.9 g
Protein
16% of calories
4.4 g
Carbs
77% of calories
0.2 g
Fat
7% of calories
Macro split
Protein 16%Carbs 77%Fat 7%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar4.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium120mg5% DV
Potassium208mg4% DV
Calcium10.5mg1% DV
Iron0.2mg1% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3038359001833 · Data last verified:

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3038359001833

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Common questions

How many calories are in Tomacouli Fluide?

Tomacouli Fluide by Panzani has 25 kcal per 100 g.

How much protein is in Tomacouli Fluide?

Tomacouli Fluide contains 0.9 g of protein per 100 g.

Is Tomacouli Fluide keto-friendly?

With 4.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tomacouli Fluide low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Tomacouli Fluide have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Tomacouli Fluide is 100 calories?

About 400 g of Tomacouli Fluide equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tomacouli Fluide high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Is Tomacouli Fluide high in sugar or fat?

Per 100 g it has 4.1 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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