Other · Nutrition facts

Iceberg

16 kcal per 100 g, with 0.6 g protein, 2.8 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 500 g
Low carbLow calorie
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IcebergNutri-Score BCompare
Amount

Showing values for 100 g

16 kcal
Calories
1% of a 2000 kcal day
0.6 g
Protein
17% of calories
2.8 g
Carbs
77% of calories
0.1 g
Fat
6% of calories
Macro split
Protein 17%Carbs 77%Fat 6%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium179mg4% DV
Calcium17.4mg1% DV
Iron0.4mg2% DV
Vitamin C4.7mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083680685481 · Data last verified:

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3083680685481

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Common questions

How many calories are in Iceberg?

Iceberg by Bonduelle has 16 kcal per 100 g. One serving (500 g) is about 80 kcal.

How much protein is in Iceberg?

Iceberg contains 0.6 g of protein per 100 g — about 3 g per 500 g serving.

Why does Iceberg have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Iceberg high in calories?

No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.

Is Iceberg high in sugar or fat?

Per 100 g it has 1.8 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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