Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074690072104 · Data last verified:
Compare Tiny Twists with another foodLog Tiny Twists in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tiny Twists?
Tiny Twists by Old Dutch has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.
How much protein is in Tiny Twists?
Tiny Twists contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Tiny Twists high in carbs?
Yes — carbohydrates provide 86% of its calories (71.4 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.
Is Tiny Twists high in sodium?
Yes — 1392.9 mg of sodium per 100 g, about 61% of the daily value.
Is Tiny Twists a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Tiny Twists have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1392.9 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Tiny Twists is 100 calories?
About 31 g of Tiny Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tiny Twists a good source of iron?
It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API