Meat · Nutrition facts

Teneroni

200 kcal per 100 g, with 16 g protein, 2.5 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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TeneroniNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
16 g
Protein
32% of calories
2.5 g
Carbs
5% of calories
14 g
Fat
63% of calories
Macro split
Protein 32%Carbs 5%Fat 63%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar1.2g
Saturated fat6.4g32% DV
Cholesterol72.2mg24% DV
Sodium520mg23% DV
Potassium320.9mg7% DV
Calcium15.8mg1% DV
Iron0.7mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80626688 · Data last verified:

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Common questions

How many calories are in Teneroni?

Teneroni by Casa Modena,Granterre has 200 kcal per 100 g.

How much protein is in Teneroni?

Teneroni contains 16 g of protein per 100 g.

Is Teneroni a good source of protein?

Yes — 16 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Teneroni keto-friendly?

With 2.5 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Teneroni high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Teneroni high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Teneroni have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g), sodium (520 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Teneroni is 100 calories?

About 50 g of Teneroni equals 100 kcal.

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