Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292070101696 · Data last verified:
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Common questions
How many calories are in Tarama Au Saumon?
Tarama Au Saumon by Migros has 378 kcal per 100 g.
How much protein is in Tarama Au Saumon?
Tarama Au Saumon contains 5.5 g of protein per 100 g.
Is Tarama Au Saumon keto-friendly?
With 4.4 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tarama Au Saumon high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Tarama Au Saumon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (3.4 g), sodium (500 mg). Overall that places it in band C.
How much Tarama Au Saumon is 100 calories?
About 26 g of Tarama Au Saumon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tarama Au Saumon high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
Is Tarama Au Saumon high in sugar or fat?
Per 100 g it has 0.2 g sugar and 37.5 g fat (3.4 g saturated). Fat provides 89% of its calories, so portion size matters most here.
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