Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051933374812 · Data last verified:
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Common questions
How many calories are in Taisin Bran?
Taisin Bran has 311 kcal per 100 g.
How much protein is in Taisin Bran?
Taisin Bran contains 8.2 g of protein per 100 g.
Is Taisin Bran high in carbs?
Yes — carbohydrates provide 87% of its calories (78.7 g per 100 g, of which 32.8 g is sugar). It also delivers 14.8 g of fiber.
Is Taisin Bran high in sugar?
Yes — 32.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Taisin Bran a good source of fiber?
It provides 14.8 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.
Why does Taisin Bran have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (32.8 g); points in favor come from fiber (14.8 g), protein (8.2 g). Overall that places it in band C.
How much Taisin Bran is 100 calories?
About 32 g of Taisin Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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