Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577104125 · Data last verified:
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Common questions
How many calories are in Pancake & Waffle Mix?
Pancake & Waffle Mix by Pearl Milling Company has 324 kcal per 100 g. One serving (34 g) is about 110 kcal.
How much protein is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 8.8 g of protein per 100 g — about 3 g per 34 g serving.
Is Pancake & Waffle Mix high in carbs?
Yes — carbohydrates provide 89% of its calories (73.5 g per 100 g, of which 11.8 g is sugar). It also delivers 2.9 g of fiber.
Is Pancake & Waffle Mix high in sodium?
Yes — 1264.7 mg of sodium per 100 g, about 55% of the daily value.
Why does Pancake & Waffle Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g), sodium (1264.7 mg); points in favor come from protein (8.8 g). Overall that places it in band C.
How much Pancake & Waffle Mix is 100 calories?
About 31 g of Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pancake & Waffle Mix a good source of calcium?
It is a good source: 441.2 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.
Is Pancake & Waffle Mix a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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