Snacks · Nutrition facts

Speculoos Chocolat Au Lait

505 kcal per 100 g, with 7 g protein, 53.3 g carbs and 29.3 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Speculoos Chocolat Au LaitNutri-Score DCompare
Amount

Showing values for 100 g

505 kcal
Calories
25% of a 2000 kcal day
7 g
Protein
6% of calories
53.3 g
Carbs
42% of calories
29.3 g
Fat
52% of calories
Macro split
Protein 6%Carbs 42%Fat 52%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar32.6g
Saturated fat18.4g92% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425013629355 · Data last verified:

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5425013629355

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Common questions

How many calories are in Speculoos Chocolat Au Lait?

Speculoos Chocolat Au Lait has 505 kcal per 100 g.

How much protein is in Speculoos Chocolat Au Lait?

Speculoos Chocolat Au Lait contains 7 g of protein per 100 g.

Is Speculoos Chocolat Au Lait high in sugar?

Yes — 32.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Speculoos Chocolat Au Lait high in saturated fat?

It has 18.4 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Is Speculoos Chocolat Au Lait low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Speculoos Chocolat Au Lait a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Speculoos Chocolat Au Lait have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (32.6 g), saturated fat (18.4 g); points in favor come from fiber (5.8 g). Overall that places it in band D.

How much Speculoos Chocolat Au Lait is 100 calories?

About 20 g of Speculoos Chocolat Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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