Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425032930869 · Data last verified:
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Common questions
How many calories are in Sylvain Speculoos?
Sylvain Speculoos by Generous has 480 kcal per 100 g.
How much protein is in Sylvain Speculoos?
Sylvain Speculoos contains 9.8 g of protein per 100 g.
Is Sylvain Speculoos high in sugar?
Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 69% of its carbohydrates.
Is Sylvain Speculoos high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Sylvain Speculoos low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sylvain Speculoos a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Sylvain Speculoos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (36 g), saturated fat (16 g); points in favor come from fiber (7.6 g), protein (9.8 g). Overall that places it in band D.
How much Sylvain Speculoos is 100 calories?
About 21 g of Sylvain Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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