Other · Nutrition facts

Specialità Di Lenticcjie

by AmoreTerra

388 kcal per 100 g, with 21 g protein, 65 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Specialità Di LenticcjieNutri-Score ACompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
21 g
Protein
23% of calories
65 g
Carbs
72% of calories
2 g
Fat
5% of calories
Macro split
Protein 23%Carbs 72%Fat 5%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar3.6g
Saturated fat0.3g2% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8053259607294 · Data last verified:

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8053259607294

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Common questions

How many calories are in Specialità Di Lenticcjie?

Specialità Di Lenticcjie by AmoreTerra has 388 kcal per 100 g.

How much protein is in Specialità Di Lenticcjie?

Specialità Di Lenticcjie contains 21 g of protein per 100 g.

Is Specialità Di Lenticcjie a good source of protein?

Yes — 21 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Specialità Di Lenticcjie high in carbs?

Yes — carbohydrates provide 72% of its calories (65 g per 100 g, of which 3.6 g is sugar). It also delivers 13 g of fiber.

Is Specialità Di Lenticcjie low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Specialità Di Lenticcjie a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Specialità Di Lenticcjie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (13 g), protein (21 g). Overall that places it in band A.

How much Specialità Di Lenticcjie is 100 calories?

About 26 g of Specialità Di Lenticcjie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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