Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770240451749 · Data last verified:
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Common questions
How many calories are in Spanakopita?
Spanakopita by Cuisine Adventures has 298 kcal per 100 g. One serving (86 g) is about 256 kcal.
How much protein is in Spanakopita?
Spanakopita contains 8.8 g of protein per 100 g — about 7.6 g per 86 g serving.
Is Spanakopita low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 31.6 g of carbs come from starch and fiber rather than sugar.
Why does Spanakopita have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (8.8 g). Overall that places it in band C.
How much Spanakopita is 100 calories?
About 34 g of Spanakopita equals 100 kcal.
Is Spanakopita a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Spanakopita high in sugar or fat?
Per 100 g it has 1.8 g sugar and 15.8 g fat (4.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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