Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600144955 · Data last verified:
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Common questions
How many calories are in Southern Fried Chicken?
Southern Fried Chicken by Aldi has 230 kcal per 100 g.
How much protein is in Southern Fried Chicken?
Southern Fried Chicken contains 21.5 g of protein per 100 g.
Is Southern Fried Chicken a good source of protein?
Yes — 21.5 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Southern Fried Chicken low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 15.7 g of carbs come from starch and fiber rather than sugar.
Is Southern Fried Chicken high in sodium?
Yes — 464 mg of sodium per 100 g, about 20% of the daily value.
Why does Southern Fried Chicken have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464 mg); points in favor come from protein (21.5 g). Overall that places it in band B.
How much Southern Fried Chicken is 100 calories?
About 43 g of Southern Fried Chicken equals 100 kcal.
Is Southern Fried Chicken high in sugar or fat?
Per 100 g it has 0.3 g sugar and 9 g fat (0.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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