Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840229307210 · Data last verified:
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Common questions
How many calories are in Sour Puff?
Sour Puff by BUILT has 366 kcal per 100 g. One serving (41 g) is about 150 kcal.
How much protein is in Sour Puff?
Sour Puff contains 39 g of protein per 100 g — about 16 g per 41 g serving.
Is Sour Puff a good source of protein?
Yes — 39 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Sour Puff high in sugar?
Yes — 19.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 53% of its carbohydrates.
Why does Sour Puff have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (19.5 g), saturated fat (4.9 g); points in favor come from protein (39 g). Overall that places it in band C.
How much Sour Puff is 100 calories?
About 27 g of Sour Puff equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sour Puff high in calories?
Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.
Is Sour Puff a good source of iron?
It is a good source: 9.8 mg per 100 g, about 54% of the daily value. A 200 g portion covers roughly 108%.
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