Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 108000815015900 · Data last verified:
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Common questions
How many calories are in Complete?
Complete has 350 kcal per 100 g.
How much protein is in Complete?
Complete contains 32 g of protein per 100 g.
Is Complete a good source of protein?
Yes — 32 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Complete high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Complete a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Complete have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (21 g); points in favor come from fiber (16 g), protein (32 g). Overall that places it in band B.
How much Complete is 100 calories?
About 29 g of Complete equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Complete high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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