Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329480010338 · Data last verified:
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Common questions
How many calories are in Son De Blé?
Son De Blé by Ofal,Ofal Bio has 222 kcal per 100 g.
How much protein is in Son De Blé?
Son De Blé contains 14.5 g of protein per 100 g.
Is Son De Blé a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Son De Blé low in sodium?
Yes — just 8.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Son De Blé a good source of fiber?
It provides 57.6 g of fiber per 100 g — 206% of the daily value, making it a high-fiber food.
Why does Son De Blé have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (57.6 g), protein (14.5 g). Overall that places it in band A.
How much Son De Blé is 100 calories?
About 45 g of Son De Blé equals 100 kcal.
Is Son De Blé a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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