Simply Natural Sweetened Low Fat Yoghurt

Simply Natural Sweetened Low Fat Yoghurt by fresh 'n fruity has 67 kcal per 100 g. One serving (150 g) is about 100 kcal.

Simply Natural Sweetened Low Fat Yoghurt contains 4.1 g of protein per 100 g — about 6.2 g per 150 g serving.

Yes — just 39.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 149 g of Simply Natural Sweetened Low Fat Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 193 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 7.8 g sugar and 1.5 g fat (0.9 g saturated). Fat provides 20% of its calories, so portion size matters most here.