Dairy & Eggs · Nutrition facts

Whole Milk Sweet Plain Yogurt

94 kcal per 100 g, with 4.7 g protein, 11.8 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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Whole Milk Sweet Plain YogurtNutri-Score CCompare
Amount

Showing values for 100 g

94 kcal
Calories
5% of a 2000 kcal day
4.7 g
Protein
19% of calories
11.8 g
Carbs
48% of calories
3.5 g
Fat
33% of calories
Macro split
Protein 19%Carbs 48%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar11.8g
Saturated fat2.1g11% DV
Sodium61.8mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011384170012 · Data last verified:

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0011384170012

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Common questions

How many calories are in Whole Milk Sweet Plain Yogurt?

Whole Milk Sweet Plain Yogurt by Yami has 94 kcal per 100 g.

How much protein is in Whole Milk Sweet Plain Yogurt?

Whole Milk Sweet Plain Yogurt contains 4.7 g of protein per 100 g.

Is Whole Milk Sweet Plain Yogurt low in sodium?

Yes — just 61.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Whole Milk Sweet Plain Yogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g). Overall that places it in band C.

How much Whole Milk Sweet Plain Yogurt is 100 calories?

About 106 g of Whole Milk Sweet Plain Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Whole Milk Sweet Plain Yogurt high in sugar or fat?

Per 100 g it has 11.8 g sugar and 3.5 g fat (2.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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