Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800052748 · Data last verified:
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Common questions
How many calories are in Sammy‘s Bio Körner Sandwich?
Sammy‘s Bio Körner Sandwich by Harry has 288 kcal per 100 g. One serving (38 g) is about 108 kcal.
How much protein is in Sammy‘s Bio Körner Sandwich?
Sammy‘s Bio Körner Sandwich contains 9.6 g of protein per 100 g — about 3.6 g per 38 g serving.
Is Sammy‘s Bio Körner Sandwich high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Sammy‘s Bio Körner Sandwich a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Sammy‘s Bio Körner Sandwich have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.8 g), protein (9.6 g). Overall that places it in band B.
How much Sammy‘s Bio Körner Sandwich is 100 calories?
About 35 g of Sammy‘s Bio Körner Sandwich equals 100 kcal.
Is Sammy‘s Bio Körner Sandwich a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Sammy‘s Bio Körner Sandwich high in sugar or fat?
Per 100 g it has 6.7 g sugar and 6.9 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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