Rillettes Thon Et Wakamé

Rillettes Thon Et Wakamé by Chef de France has 228 kcal per 100 g.

Rillettes Thon Et Wakamé contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (440 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 44 g of Rillettes Thon Et Wakamé equals 100 kcal.

Per 100 g it has 0.8 g sugar and 16 g fat (5.1 g saturated). Fat provides 63% of its calories, so portion size matters most here.