Other · Nutrition facts

Ramen

160 kcal per 100 g, with 5.2 g protein, 32 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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RamenNutri-Score CCompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
5.2 g
Protein
13% of calories
32 g
Carbs
82% of calories
0.8 g
Fat
5% of calories
Macro split
Protein 13%Carbs 82%Fat 5%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.7g
Saturated fat0.2g1% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2429455015151 · Data last verified:

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2429455015151

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Common questions

How many calories are in Ramen?

Ramen has 160 kcal per 100 g.

How much protein is in Ramen?

Ramen contains 5.2 g of protein per 100 g.

Is Ramen high in carbs?

Yes — carbohydrates provide 82% of its calories (32 g per 100 g, of which 1.7 g is sugar). It also delivers 1.9 g of fiber.

Is Ramen low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

Is Ramen high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Ramen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg). Overall that places it in band C.

How much Ramen is 100 calories?

About 62 g of Ramen equals 100 kcal.

Is Ramen high in sugar or fat?

Per 100 g it has 1.7 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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