Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2707025003792 · Data last verified:
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Common questions
How many calories are in Queijo Fresco?
Queijo Fresco has 46 kcal per 100 g.
How much protein is in Queijo Fresco?
Queijo Fresco contains 11.5 g of protein per 100 g.
Is Queijo Fresco a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Queijo Fresco keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queijo Fresco high in saturated fat?
It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Queijo Fresco low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Queijo Fresco have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.9 g); points in favor come from protein (11.5 g). Overall that places it in band C.
How much Queijo Fresco is 100 calories?
About 217 g of Queijo Fresco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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