Protein Chocolate Hazelnut Spread

Protein Chocolate Hazelnut Spread by M&S Food has 593 kcal per 100 g. One serving (30 g) is about 178 kcal.

Protein Chocolate Hazelnut Spread contains 30 g of protein per 100 g — about 9 g per 30 g serving.

Yes — 30 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), saturated fat (6.1 g); points in favor come from fiber (3.2 g), protein (30 g). Overall that places it in band C.