Prawn Toasts By Sainsbury’s

Prawn Toasts By Sainsbury’s by Sainsbury’s has 298 kcal per 100 g. One serving (16 g) is about 47 kcal.

Prawn Toasts By Sainsbury’s contains 10.2 g of protein per 100 g — about 1.6 g per 16 g serving.

Yes — 10.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.2 g); points in favor come from protein (10.2 g). Overall that places it in band C.

About 34 g of Prawn Toasts By Sainsbury’s equals 100 kcal.

Per 100 g it has 3.2 g sugar and 22.2 g fat (15.2 g saturated). Fat provides 69% of its calories, so portion size matters most here.