Meat · Nutrition facts

Pork Shoulder Steaks

by LIDL

218 kcal per 100 g, with 18.1 g protein, 0 g carbs and 16.2 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carb
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Pork Shoulder SteaksNutri-Score BCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
18.1 g
Protein
33% of calories
0 g
Carbs
0% of calories
16.2 g
Fat
67% of calories
Macro split
Protein 33%Carbs 0%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.3g26% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489113188 · Data last verified:

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4056489113188

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Common questions

How many calories are in Pork Shoulder Steaks?

Pork Shoulder Steaks by LIDL has 218 kcal per 100 g. One serving (100 g) is about 218 kcal.

How much protein is in Pork Shoulder Steaks?

Pork Shoulder Steaks contains 18.1 g of protein per 100 g — about 18.1 g per 100 g serving.

Is Pork Shoulder Steaks a good source of protein?

Yes — 18.1 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Pork Shoulder Steaks keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pork Shoulder Steaks high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Pork Shoulder Steaks low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Pork Shoulder Steaks have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from protein (18.1 g). Overall that places it in band B.

How much Pork Shoulder Steaks is 100 calories?

About 46 g of Pork Shoulder Steaks equals 100 kcal.

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