Fish & Seafood · Nutrition facts

Poisson Pané

162 kcal per 100 g, with 12.5 g protein, 14 g carbs and 7.2 g fat. Full micronutrients and serving info below.

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Poisson PanéNutri-Score CCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
12.5 g
Protein
29% of calories
14 g
Carbs
33% of calories
7.2 g
Fat
38% of calories
Macro split
Protein 29%Carbs 33%Fat 38%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0g
Saturated fat1.3g6% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760371130184 · Data last verified:

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Barcode

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3760371130184

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Common questions

How many calories are in Poisson Pané?

Poisson Pané has 162 kcal per 100 g.

How much protein is in Poisson Pané?

Poisson Pané contains 12.5 g of protein per 100 g.

Is Poisson Pané a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Poisson Pané low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Poisson Pané high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Poisson Pané have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (12.5 g). Overall that places it in band C.

How much Poisson Pané is 100 calories?

About 62 g of Poisson Pané equals 100 kcal.

Is Poisson Pané high in sugar or fat?

Per 100 g it has 0 g sugar and 7.2 g fat (1.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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