Other · Nutrition facts

Pitted Prunes

by Popular Fit-Eats

240 kcal per 100 g, with 2.2 g protein, 63.9 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 30g
High fiberPotassium
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Pitted PrunesNutri-Score CCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
2.2 g
Protein
3% of calories
63.9 g
Carbs
95% of calories
0.4 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar38.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium2mg0% DV
Potassium609.9mg13% DV
Calcium50mg4% DV
Iron0.4mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906108305295 · Data last verified:

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8906108305295

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Common questions

How many calories are in Pitted Prunes?

Pitted Prunes by Popular Fit-Eats has 240 kcal per 100 g. One serving (30 g) is about 72 kcal.

How much protein is in Pitted Prunes?

Pitted Prunes contains 2.2 g of protein per 100 g — about 0.7 g per 30 g serving.

Is Pitted Prunes high in carbs?

Yes — carbohydrates provide 95% of its calories (63.9 g per 100 g, of which 38.1 g is sugar). It also delivers 7.1 g of fiber.

Is Pitted Prunes high in sugar?

Yes — 38.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Pitted Prunes low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pitted Prunes a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Pitted Prunes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (38.1 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Pitted Prunes is 100 calories?

About 42 g of Pitted Prunes equals 100 kcal.

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