Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6287009191005 · Data last verified:
Compare this food with another foodLog Rawdet Al Shira Dates Sukkari Dates in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rawdet Al Shira Dates Sukkari Dates?
Rawdet Al Shira Dates Sukkari Dates has 248 kcal per 100 g.
How much protein is in Rawdet Al Shira Dates Sukkari Dates?
Rawdet Al Shira Dates Sukkari Dates contains 2 g of protein per 100 g.
Is Rawdet Al Shira Dates Sukkari Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (72 g per 100 g, of which 64 g is sugar). It also delivers 8 g of fiber.
Is Rawdet Al Shira Dates Sukkari Dates high in sugar?
Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 89% of its carbohydrates.
Is Rawdet Al Shira Dates Sukkari Dates low in sodium?
Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Rawdet Al Shira Dates Sukkari Dates a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Rawdet Al Shira Dates Sukkari Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64 g); points in favor come from fiber (8 g). Overall that places it in band C.
How much Rawdet Al Shira Dates Sukkari Dates is 100 calories?
About 40 g of Rawdet Al Shira Dates Sukkari Dates equals 100 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API