Peppered German Salami

Peppered German Salami by Dulano, Lidl has 382 kcal per 100 g. One serving (5 g) is about 20 kcal.

Peppered German Salami contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14.2 g of saturated fat per 100 g — 71% of the daily value, which counts as high.

Yes — 1298 mg of sodium per 100 g, about 56% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), saturated fat (14.2 g), sodium (1298 mg); points in favor come from protein (20 g). Overall that places it in band E.

About 26 g of Peppered German Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.