Peanut Butter - Smooth

Peanut Butter - Smooth by Glow Shakes has 604 kcal per 100 g. One serving (30 g) is about 181 kcal.

Peanut Butter - Smooth contains 26.3 g of protein per 100 g — about 7.9 g per 30 g serving.

Yes — 26.3 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (604 kcal), saturated fat (7 g); points in favor come from fiber (6.7 g), protein (26.3 g). Overall that places it in band C.

About 17 g of Peanut Butter - Smooth equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 604 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.