Nuts & Seeds · Nutrition facts

Seed & Nut Mix

by Pic's

605 kcal per 100 g, with 25.7 g protein, 7.7 g carbs and 51 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseHigh fiber
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Seed & Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

605 kcal
Calories
30% of a 2000 kcal day
25.7 g
Protein
17% of calories
7.7 g
Carbs
5% of calories
51 g
Fat
78% of calories
Macro split
Protein 17%Carbs 5%Fat 78%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar2.7g
Saturated fat7.3g36% DV
Sodium230mg10% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9421904667396 · Data last verified:

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9421904667396

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Common questions

How many calories are in Seed & Nut Mix?

Seed & Nut Mix by Pic's has 605 kcal per 100 g. One serving (30 g) is about 182 kcal.

How much protein is in Seed & Nut Mix?

Seed & Nut Mix contains 25.7 g of protein per 100 g — about 7.7 g per 30 g serving.

Is Seed & Nut Mix a good source of protein?

Yes — 25.7 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Seed & Nut Mix high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Seed & Nut Mix a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Seed & Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (605 kcal), saturated fat (7.3 g); points in favor come from fiber (8.7 g), protein (25.7 g). Overall that places it in band C.

How much Seed & Nut Mix is 100 calories?

About 17 g of Seed & Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Seed & Nut Mix high in calories?

Yes — 605 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.

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