Pap's Adobadas

Pap's Adobadas by Totis has 493 kcal per 100 g. One serving (30 g) is about 148 kcal.

Pap's Adobadas contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 49.7 g of carbs come from starch and fiber rather than sugar.

It has 12.3 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), saturated fat (12.3 g), sodium (443.7 mg); points in favor come from fiber (9 g). Overall that places it in band D.

About 20 g of Pap's Adobadas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.