Pap's Onduladas Sabor A Queso

Pap's Onduladas Sabor A Queso by Totis has 492 kcal per 100 g. One serving (30 g) is about 148 kcal.

Pap's Onduladas Sabor A Queso contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 54.3 g of carbs come from starch and fiber rather than sugar.

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — 657 mg of sodium per 100 g, about 29% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (11.7 g), sodium (657 mg); points in favor come from fiber (3.7 g), protein (9 g). Overall that places it in band D.

About 20 g of Pap's Onduladas Sabor A Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.