Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0081652086987 · Data last verified:
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Common questions
How many calories are in Organic Soba?
Organic Soba by Assi has 357 kcal per 100 g. One serving (56 g) is about 200 kcal.
How much protein is in Organic Soba?
Organic Soba contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.
Is Organic Soba a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Organic Soba high in carbs?
Yes — carbohydrates provide 81% of its calories (69.6 g per 100 g, of which 0 g is sugar). It also delivers 2.7 g of fiber.
Is Organic Soba low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 69.6 g of carbs come from starch and fiber rather than sugar.
Is Organic Soba low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Organic Soba have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from protein (12.5 g). Overall that places it in band A.
How much Organic Soba is 100 calories?
About 28 g of Organic Soba equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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