Other · Nutrition facts

Cardamom Chai

364 kcal per 100 g, with 9.1 g protein, 81.8 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Cardamom ChaiNutri-Score CCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
9.1 g
Protein
9% of calories
81.8 g
Carbs
81% of calories
4.5 g
Fat
10% of calories
Macro split
Protein 9%Carbs 81%Fat 10%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar72.7g
Saturated fat2.3g12% DV
Sodium113.6mg5% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0084643200126 · Data last verified:

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0084643200126

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Common questions

How many calories are in Cardamom Chai?

Cardamom Chai by Tea India has 364 kcal per 100 g.

How much protein is in Cardamom Chai?

Cardamom Chai contains 9.1 g of protein per 100 g.

Is Cardamom Chai high in carbs?

Yes — carbohydrates provide 81% of its calories (81.8 g per 100 g, of which 72.7 g is sugar). It also delivers 4.5 g of fiber.

Is Cardamom Chai high in sugar?

Yes — 72.7 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Cardamom Chai low in sodium?

Yes — just 113.6 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Cardamom Chai a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Cardamom Chai have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (72.7 g); points in favor come from fiber (4.5 g), protein (9.1 g). Overall that places it in band C.

How much Cardamom Chai is 100 calories?

About 27 g of Cardamom Chai equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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