Other · Nutrition facts

Organic Kalamata Pitted Green Olives

233 kcal per 100 g, with 0 g protein, 9.1 g carbs and 40.9 g fat. Full micronutrients and serving info below.

Serving: 5 OLIVES (15 g)
Iron rich
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Organic Kalamata Pitted Green OlivesNutri-Score DCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
0 g
Protein
0% of calories
9.1 g
Carbs
9% of calories
40.9 g
Fat
91% of calories
Macro split
Protein 0%Carbs 9%Fat 91%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.5g22% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1909.1mg83% DV
Potassium45.6mg1% DV
Calcium56.1mg4% DV
Iron4.8mg27% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072999176035 · Data last verified:

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0072999176035

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Common questions

How many calories are in Organic Kalamata Pitted Green Olives?

Organic Kalamata Pitted Green Olives by Pearls has 233 kcal per 100 g. One serving (15 g) is about 35 kcal.

How much protein is in Organic Kalamata Pitted Green Olives?

Organic Kalamata Pitted Green Olives contains 0 g of protein per 100 g — about 0 g per 15 g serving.

Is Organic Kalamata Pitted Green Olives low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Is Organic Kalamata Pitted Green Olives high in sodium?

Yes — 1909.1 mg of sodium per 100 g, about 83% of the daily value.

Why does Organic Kalamata Pitted Green Olives have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (1909.1 mg). Overall that places it in band D.

How much Organic Kalamata Pitted Green Olives is 100 calories?

About 43 g of Organic Kalamata Pitted Green Olives equals 100 kcal.

Is Organic Kalamata Pitted Green Olives a good source of iron?

It is a good source: 4.8 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

Is Organic Kalamata Pitted Green Olives high in sugar or fat?

Per 100 g it has 0 g sugar and 40.9 g fat (4.5 g saturated). Fat provides 91% of its calories, so portion size matters most here.

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