Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0185476000737 · Data last verified:
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Common questions
How many calories are in Olive Tapenade?
Olive Tapenade by Royal Gourmet Foods has 233 kcal per 100 g. One serving (15 g) is about 35 kcal.
How much protein is in Olive Tapenade?
Olive Tapenade contains 0 g of protein per 100 g — about 0 g per 15 g serving.
Is Olive Tapenade low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Is Olive Tapenade high in sodium?
Yes — 1066.7 mg of sodium per 100 g, about 46% of the daily value.
Why does Olive Tapenade have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1066.7 mg). Overall that places it in band D.
How much Olive Tapenade is 100 calories?
About 43 g of Olive Tapenade equals 100 kcal.
Is Olive Tapenade a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Olive Tapenade high in sugar or fat?
Per 100 g it has 0 g sugar and 20 g fat (0 g saturated). Fat provides 87% of its calories, so portion size matters most here.
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