Orange & Cream Cookie

Orange & Cream Cookie by Tate’s Bake Shop has 500 kcal per 100 g. One serving (26 g) is about 130 kcal.

Orange & Cream Cookie contains 7.7 g of protein per 100 g — about 2 g per 26 g serving.

Yes — 42.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (42.3 g), saturated fat (13.5 g), sodium (442.3 mg). Overall that places it in band E.

About 20 g of Orange & Cream Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.