Other · Nutrition facts

Orégano Seco Molido

498 kcal per 100 g, with 11 g protein, 68.9 g carbs and 10.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Orégano Seco MolidoNutri-Score ACompare
Amount

Showing values for 100 g

498 kcal
Calories
25% of a 2000 kcal day
11 g
Protein
11% of calories
68.9 g
Carbs
67% of calories
10.3 g
Fat
22% of calories
Macro split
Protein 11%Carbs 67%Fat 22%

Nutrition facts

per 100 g
Fiber42.8g153% DV
Sugar4.1g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium25mg1% DV
Potassium1260mg27% DV
Calcium1600mg123% DV
Iron36.8mg204% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435065310405 · Data last verified:

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8435065310405

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Common questions

How many calories are in Orégano Seco Molido?

Orégano Seco Molido by Casa Femafa has 498 kcal per 100 g.

How much protein is in Orégano Seco Molido?

Orégano Seco Molido contains 11 g of protein per 100 g.

Is Orégano Seco Molido a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Orégano Seco Molido low in sodium?

Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Orégano Seco Molido a good source of fiber?

It provides 42.8 g of fiber per 100 g — 153% of the daily value, making it a high-fiber food.

Why does Orégano Seco Molido have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal); points in favor come from fiber (42.8 g), protein (11 g). Overall that places it in band A.

How much Orégano Seco Molido is 100 calories?

About 20 g of Orégano Seco Molido equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Orégano Seco Molido high in calories?

Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.

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