Natural Heaven Mac N' Cheese

Natural Heaven Mac N' Cheese by Pranaca has 71 kcal per 100 g. One serving (80 g) is about 57 kcal.

Natural Heaven Mac N' Cheese contains 3.8 g of protein per 100 g — about 3 g per 80 g serving.

Yes — carbohydrates provide 77% of its calories (21.2 g per 100 g, of which 2.5 g is sugar). It also delivers 5 g of fiber.

Yes — 512.5 mg of sodium per 100 g, about 22% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (512.5 mg); points in favor come from fiber (5 g). Overall that places it in band A.

About 141 g of Natural Heaven Mac N' Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 387.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.