Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0890360004820 · Data last verified:
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Common questions
How many calories are in Yogurt?
Yogurt has 71 kcal per 100 g.
How much protein is in Yogurt?
Yogurt contains 2.7 g of protein per 100 g.
Is Yogurt high in carbs?
Yes — carbohydrates provide 77% of its calories (15.9 g per 100 g, of which 13.3 g is sugar).
Is Yogurt low in sodium?
Yes — just 44.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g). Overall that places it in band B.
How much Yogurt is 100 calories?
About 141 g of Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt high in sugar or fat?
Per 100 g it has 13.3 g sugar and 0.9 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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