My Sweet Deli

My Sweet Deli by Dr. Oetker has 365 kcal per 100 g. One serving (62 g) is about 226 kcal.

My Sweet Deli contains 5.7 g of protein per 100 g — about 3.5 g per 62 g serving.

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 76% of its carbohydrates.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (41 g), saturated fat (7.9 g). Overall that places it in band E.

About 27 g of My Sweet Deli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.