Muesli Sans Gluten

Muesli Sans Gluten by Terres et Céréales Bio has 369 kcal per 100 g. One serving (40 g) is about 148 kcal.

Muesli Sans Gluten contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (72 g per 100 g, of which 20 g is sugar). It also delivers 6.4 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (20 g); points in favor come from fiber (6.4 g), protein (11 g). Overall that places it in band A.