Toasts Apéro Sarrasin

Toasts Apéro Sarrasin has 365 kcal per 100 g.

Toasts Apéro Sarrasin contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (74 g per 100 g, of which 0.8 g is sugar). It also delivers 3.7 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (3.7 g), protein (11 g). Overall that places it in band A.

About 27 g of Toasts Apéro Sarrasin equals 100 kcal. It is energy-dense, so small amounts add up quickly.