Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2200068004905 · Data last verified:
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Common questions
How many calories are in Mozzarella?
Mozzarella has 335 kcal per 100 g.
How much protein is in Mozzarella?
Mozzarella contains 55 g of protein per 100 g.
Is Mozzarella a good source of protein?
Yes — 55 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.
Is Mozzarella low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 12.3 g of carbs come from starch and fiber rather than sugar.
Is Mozzarella a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Mozzarella have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g), protein (55 g). Overall that places it in band A.
How much Mozzarella is 100 calories?
About 30 g of Mozzarella equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mozzarella high in sugar or fat?
Per 100 g it has 0.8 g sugar and 4 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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