Other · Nutrition facts

Pepites De Soja Hachees

344 kcal per 100 g, with 51 g protein, 19 g carbs and 3.5 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Pepites De Soja HacheesNutri-Score ACompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
51 g
Protein
65% of calories
19 g
Carbs
24% of calories
3.5 g
Fat
11% of calories
Macro split
Protein 65%Carbs 24%Fat 11%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar6g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium52mg2% DV
Potassium1740mg37% DV
Calcium220mg17% DV
Iron15.7mg87% DV
Vitamin C6mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3184340000689 · Data last verified:

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3184340000689

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Common questions

How many calories are in Pepites De Soja Hachees?

Pepites De Soja Hachees by Pural has 344 kcal per 100 g.

How much protein is in Pepites De Soja Hachees?

Pepites De Soja Hachees contains 51 g of protein per 100 g.

Is Pepites De Soja Hachees a good source of protein?

Yes — 51 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Is Pepites De Soja Hachees low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Pepites De Soja Hachees a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Pepites De Soja Hachees have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (51 g). Overall that places it in band A.

How much Pepites De Soja Hachees is 100 calories?

About 29 g of Pepites De Soja Hachees equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pepites De Soja Hachees a good source of potassium?

It is a good source: 1740 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

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