Moules Au Naturel

Moules Au Naturel by Marque Repère, Ronde des Mers has 83 kcal per 100 g. One serving (50 g) is about 42 kcal.

Moules Au Naturel contains 15.2 g of protein per 100 g — about 7.6 g per 50 g serving.

Yes — 15.2 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (15.2 g). Overall that places it in band C.

About 120 g of Moules Au Naturel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 4.6 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.